We need your help in building a community of friends and strong families. To do this, we ask each family to make a commitment to taking part in eating together as much as possible. We’ve also developed several tools to make these experiences even easier and more meaningful. Be sure to check here often for updates on our:
Feeling overworked, over scheduled or overly tired? Take some time out and enjoy a meal with friends or family members. This simple act can help you recharge and reconnect with the people who matter the most to you. Here are a few ways you can incorporate the GBM philosophy into your daily life:
- Eat meals with my family five days per week (or as many as possible).
- Engage the family in conversation while preparing meals.
- SayGrace before each meal.
- Turn off the TV while eating dinner.
- Introduce interestingtopics for the family to discuss at mealtime.
- Tell Friends and Family about theGrace Before Meals Movement.
To read more about the scientifically proven benefits of family meals, check out these links:
- The Importance of Family Meals IV: The National Center for Addiction and Substance Abuse at Columbia University
- Family Meals in Adolescents: University of Minnesota
