Last week I was at the Deleware State Fair as an invited presenter for a cooking demonstration, highlighting our Grace Before Meals movement.

This is a picture of me and some fellow foodies.  The guy on the far left, I think his name is Justin, helped me cook the flank steaks perfectly.  It’s so easy, especially since I gave him a perfect recipe for cooking a flank at about 2 lbs… 7 minutes of each side with a resting time of 7 minutes… 7.7.7.  I like that number!

I’ll write more about the State Fair in this week’s blast. I’ll also share with you some of the  beautiful natural flavors that come from nature … including some interesting natural facts that I’ve discovered while on a big hike in the Grand Canyon!

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